I wonder if there is evidence that we've evolved from plants. Apes of course. I don't think anyone questions that. But plants, well we can't be sure. Single celled amoebas definitely. But plants. I do not know for sure. What I do know is, despite the fact that I constantly go to sleep far too late and wake up with rings under my eyes and the aches of an 80year old man(I play too many sports), when the weather shifts, when the sun comes out and the sky goes blue, I feel THAT. I wake up in the morning and I know its good weather outside even though my window looks directly into another building. My body senses the change. And I get excited. Even though I stayed up 'til 3am playing poker. I'm excited. So I gotta believe that the sun and the weather directly affect me in a physiological sort of a way. Googling...Okay this article proves how right I am! Boy do I love life, and being right!
http://www.askmen.com/fashion/body_and_mind_100/131_better_living.html
If you find yourself feeling down and out during the winter, there are a few things you can do:
Get some light
Studies have shown that bright lights first thing in the morning -- incandescent or fluorescent -- can help you overcome the wintertime doldrums. Daily light therapy with natural light lamps can also replace lost sunlight.
Get up early
Fight the urge to stay huddled in bed until the afternoon hours; getting up early may help you feel better during the rest of the day.
Exercise
A little cardio goes a long way. Take a brisk walk, jog or jump on the cycle trainer. A boost in your metabolism can turn your blues around.
Eat well
Avoid foods that are high in starch and sugar, which could leave you feeling sluggish.
Go outside
Spend as much time outside as you can, and when you're inside, sit near the window and soak up those rays.
Get away
Finally, if nothing else works, hop on a plane and fly south to sunny weather. Even a short vacation in warm climates can do wonders.
So if you feel like sleeping all the time, feel sluggish during the day, ache, or are just generally depressed about everything, get outside and get your heart going! I sound like some '80s Physical Education Instructor. His name was Mr. Allsbrook. This is awesome. He talked with a british twang when he counted down our games "Five...four...three". He wasn't british...and he wasn't trying to be funny...